Day: November 1, 2022

Is A Massage Chair a Good Gift for the Holidays?
Is A Massage Chair a Good Gift for the Holidays?

November 1, 2022| Latashia Glenn| 0 Comment | 12:00 am

According, to Tom Walls owner of The Modern Back you may want to think twice before buying a Massage Chair for a loved one. Finding the right massage chair is like getting fitted for a suit or pair of jeans that fits just right. Many massage chairs are made for the Asian market, so they aren’t all made for the American market’s taller sometimes larger body frames. Importers over the years have gotten wise which is why Titan chair came out with the Titan Pro Jupiter LE massage chair for taller & wider customers. The Titan Jupiter LE can accommodate heights up to 6’6” tall with a site width if 21.5”.

Some massage chairs are also too big. A lady who is 5’2’ & only 120lbs for instance will feel a lot more comfortable in a JPMedics Kumo massage chair which was made for Japanese market with a seat width of 18’. The JPMedics Kumo ottoman offers a leg extension but it still fits quite snug for someone 6’1 or less. The Ador Infinix is another great massage chair for those that have a smaller frame. Its smaller size makes it great for people even as short as 5’0. The Kumo & Infinix offer those a better fit in the shoulder area. For larger massage chairs, the shoulder air bags may not even give much of a massage to smaller individuals because they aren’t able to sometimes touch the body.

There is also one other major factor which is massage chair strength. Some massage chairs like the Osaki Maestro LE offer very harder deeper massages. Someone who is super sensitive will need a softer more therapeutic massage chair. For someone who likes a more aggressive shiatsu massage, the Osaki Maestro LE will be a better gift than a massage chair that is soft & has lots of padding. All of these things need to be taken into consideration. In Tom’s opinion, it’s better not to surprise your loved one with a massage chair. Tell them you want to surprise them by secretly taking them to a local massage chair showroom and have them try out the massage chair before purchasing. Massage chairs can weigh up to 300+lbs & returns are not fun for anyone.

How static stretching can improve your performanceHow static stretching can improve your performance

November 1, 2022| Latashia Glenn| 0 Comment | 12:00 am

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Can stretching exercises help you have better flexibility and performance? Learn about the advantages and disadvantages of stretching while you are stationary.

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If you’re looking for ways to improve your performance, static stretching might just be one of them. While it may not be good for you under the wrong circumstances, static stretching can have positive effects on your health and performance, and it’s not nearly as strenuous as any other form of stretching.

Static stretching is essentially stretching your muscles while you do not move them. It helps strengthen your muscles by allowing you to stretch comfortably. With static stretching, you stretch your muscles and you become more flexible. It’s important that you stretch correctly, so hiring a company that teaches stretching techniques will help you achieve all the benefits of stretching safely.

Static flexibility

Your static flexibility is the range of motion your body has without any movement. Whether you reach a great distance or bend easily, or what positions you are able to hold without breaking your bones, is a crucial part of your ability to be flexible. People who aren’t used to performing many different types of physical activities may have very restricted flexibility, which means that they have very little range of motion or ROM.

Why try static stretching

So, why should you start doing static stretching? If you want to increase your flexibility and perform better, you should be stretching regularly. It’s an easy way to stretch without any risk of pulling a muscle, and with that, you’ll gain a large range of motion – making various workouts and actions easier to do. Stretching statically is perfect for all levels of experience, as you don’t have to be extremely skilled to do this as long as you are able to properly position yourself.

It is important that you realize that you have several ways to stretch, and that static stretching isn’t always the best solution. Working static stretching into your routine along with other forms is going to yield the best results.

Avoiding injury

As with all physical activities, there’s always going to be a risk of injury or harming your body – and static stretching isn’t exempt from that. You can end up hurting yourself if you start to stretch too often or for too long. Instead of trying it without the right education, you may instead consider stretching classes. Flexibility training can help you move more freely, perform better, and be more flexible – all while avoiding injuries or harming your body.

Remember that everyone has their own limits, and your physical abilities will be a significant factor in how much and how often you should be stretching.

When to perform static stretching

If you are a newbie, you might think that it’s necessary to do all your static stretching before you begin to exercise. But, doing those exercises after you work out is much better. It’s actually best to do dynamic stretching right before you work out, and you would use static stretching post-workout.

You have probably already warmed up your body, so you’ll benefit more from doing some static stretching. Stretching classes will teach you all you need to know about stretching in order to perform at your best.

Is A Massage Chair a Good Gift for the Holidays?Is A Massage Chair a Good Gift for the Holidays?