MECsafe Limited – Training Solutions Direct are a building and construction safety, compliance as well as training program organisation that has been developed on a sound infrastructure of practical experience inside the sector.

As a result of our development and the acquisition of major employees and Accreditations we are able to offer a complete one-stop Health and Safety Solution to our customers within the Maintenance, Engineering and Construction Industries.

The Training Solutions Direct https://www.trainingsolutionsdirect.co.uk/ web site has been developed by MECsafe Limited to provide Customers with a user friendly, easy way of sourcing and booking their individual training requirements.

Simply find the course you are looking for and send an Enquiry, one of our Advisors will contact you to source the most suitable course. Alternatively, if you can not find the course you are looking for, feel free to use the ‘Contact Us’ page to talk about your requirements in more detailed information.

We offer courses all over the England and have several Training Centre Partners. The training sessions we offer at each location varies so it’s best to get in touch with us and see what we have at that time.

For more information visit Training Solutions Direct

Retail environments are bustling hubs that require effective security measures to protect merchandise, assets, and staff. Schlosser Technik door locks are stepping up to the challenge by offering tailored solutions that enhance the security and efficiency of retail spaces.

Empowering Retail Security with Schlosser Technik Locks:

Schlosser Technik locks are designed to meet the unique security requirements of retail spaces, providing features that deter theft and ensure a safe shopping environment.

Key Advantages for Retail Security:

Protecting High-Value Items: Display cabinets and storage areas containing high-value merchandise can be secured with Schlosser Technik locks. These locks can be integrated with alarms to alert staff in case of unauthorized access attempts.

Access Control: Schlosser Technik locks enable retailers to control access to different areas within the store. Staff-only zones, stockrooms, and restricted areas can be secured, limiting entry to authorized personnel.

Employee Management: These locks facilitate employee management by allowing retailers to create personalized access for each staff member. Temporary access can be granted for contractors or seasonal staff, reducing the risk of unauthorized entry.

Emergency Response: Schlosser Technik locks can be programmed to unlock doors during emergencies, aiding swift evacuation and entry for emergency Services.

Integrated Systems: Many locks integrate seamlessly with existing security systems, such as CCTV and access control systems. This integration creates a comprehensive security infrastructure that provides enhanced monitoring and control.

Installation and Maintenance:

For optimal results, retailers should seek professional installation of Schlosser Technik locks to ensure proper placement and functionality. routine maintenance, including battery replacement and software updates, ensures that the locks remain effective over time.

In summary, Schlosser Technik locks offer retailers a versatile solution that enhances security while accommodating the demands of retail operations. By safeguarding merchandise, streamlining access control, and integrating with existing systems, these locks contribute to a more secure and efficient retail environment.

For more information see Tradelocks

Stretching can also increase your range of motion and facilitate daily activities. Last but not least, stretching is a great way to unwind your muscles and lower stress. After a tiring day or week, taking flexibility and stretching courses can be a great way way to relax.

Static and Dynamic Stretches

The two different types of stretches are: static and dynamic. Stretches come in two varieties: static and dynamic. Static stretches are ones in which you maintain a position for an extended time, often 15 to 30 seconds. Walking lunges or arm circles are just some examples of dynamic stretches where you continuously move across a range of motion. Stretching courses frequently include a combination of static and dynamic stretches, which is important if you want to reap the greatest benefits from your regimen. Static stretches are vital because they help to lengthen your muscles and improve your flexibility. Dynamic stretches are important because they help to warm up your muscles and get ready for activity. It is best to do dynamic stretches prior to exercise and static stretches after exercise.. However, static stretches are typically done at the beginning of flexibility training classes to help you unwind and concentrate on your breath. 

Here are some examples of static and dynamic stretches:

Static Stretches:

• Quadriceps stretch: Standing with one leg behind you, grab your ankle and pull it towards your glutes. Hold for 15-30 seconds.

• Hamstring stretch: Lying on your back, extend one leg straight up and hold onto your thigh or ankle. Pull your leg towards you until you feel a stretch in the back of your leg. Hold for 15-30 seconds.

Dynamic Stretches:

• Walking lunges: Start by standing with your feet together. Step forward with one leg and lower your body until your front thigh is parallel to the ground and your back knee is close to the ground. Return to the starting position and repeat with the other leg.

• Arm circles: Start by standing with your arms extended out to the sides at shoulder level. Make small circles forward for 30 seconds, then switch directions and circle backwards for 30 seconds.

What to Do First

If you are a beginner when it comes to stretching, it is vital to begin slowly and gradually increase the intensity of your stretches as time continues. The ideal stretching to perform is dynamic stretching before exercise and static stretching after exercise. Stop stretching if you “feel” or “start feeling” pain and contact a doctor or physical therapist.

Here are some pointers to get you going:

• Find a comfy place to stretch. A mat or towel on the floor will work perfectly.

• Start with static stretches and hold each stretch for 15-30 seconds.

• As you become more flexible, you can add dynamic stretches to your regimen.

• Stretch every day for the best results!

PNF Stretching

PNF (proprioceptive neuromuscular facilitation) stretching is a type of stretch that uses both the stretch reflex and the Golgi tendon reflex to achieve a greater range of motion. PNF stretching is typically done with a partner who administers pressure to the muscle group that is being stretched. The person then contracts the muscle group for a small period of time before relaxing. This process is repeated a few times to help with increasing flexibility. If you don’t have a partner who is familiar with PNF Stretching, think about employing a stretching expert, such as the experts at The Muvement Pros! ​​To help increase flexibility, this technique is performed several times. PNF stretching has a multitude of advantages, such as improved circulation, a wider range of motion, and a lower chance of injury. PNF stretching is a state of the art form of stretching and should only be attempted with the guidance of an expert.

Now that you are more knowledgeable about stretching, why not give it a try? Just a few minutes of stretching each day can make a huge difference in your overall health!